The Best Wall Paint Colors for a Restful Bedroom


Choosing the right wall color for your bedroom is kind of a big deal! 

Your bedroom is the most intimate, private space in your home and because of that it tends to be almost a physical representation of your inner self.  How you feel when you are in that space sets the tone for the rest of your day, which is why a restful wall color is so important.  Sleep and restoration are vital to our well being but there are also some other things to consider when choosing a wall color.  There are a few things to consider when choosing a wall color that will make your bedroom your favorite place in the house.

 

 

The colors that are best for a restful bedroom provide a rich, calm, neutral backdrop to the space. 

These paint colors are all a good balance of warm and cool, which is important as you want this room to look great in the dim light of an evening lamp as well as in the morning sun. 

 


 

Remember the importance of the Psychology of Color

To say that color affects mood is a subtle understatement – color absolutely shapes our emotional state.  The space where you go to recharge needs to have a color that fits well with what’s most important to you.  (Bedroom goals, anyone?) 

 

 

There are the three main aspects I think about when choosing a bedroom paint color

There are three things I think about when choosing bedroom paint colors and though I try to make sure that a color will work for all three areas, I know that everyone has a different priority so I focus on one area first.  For example, it’s possible you want a really cheerful bedroom and that is your priority, then I would say go for a color that nails that, but just take a moment to think of the other areas and make sure it’s not a total clash.  If you can find a color that feels right in all of these scenarios, you’ve nailed it. 

Is it Cheerful & uplifting?

Is it Peaceful & calming?

Is it in line with your relationship goals - romantic, feminine, masculine? 

 

Think of your room as a palette of colors

After painting the walls that perfect neutral, layer 3-5 colors, textures or patterns throughout the room for a cohesive look.  This is the time to get bold with your colors if you want to, or to really play up a soft monochromatic look.  By creating the neutral backdrop and layering in several ‘louder’ colors or statement pieces, you will have so much more flexibility and your space will feel so much more polished.  Put samples of the color palette together, including the furniture and flooring colors, before you start adding in bedding, accessories or art to make sure the colors are going to fit together in the style you’re hoping for.

 


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Here are my picks for the best wall paint colors for a restful bedroom.

Use this list as a starting point. 

Print it out and take it to the paint store, gather some samples and see what you love.  Lighting conditions are the most critical factor in how paint looks in a room and whether it will work or not, so paint a few samples and test the color out in all the lighting conditions the room will normally see.  Most importantly, just go for it!  Get started and find something you love – you deserve a restful bedroom!


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The Anatomy of Flawless Wall Art Placement


Today I am answering another great question from my inbox!

Hi Tara, I have a few questions about art placement in my living room.  How high above the sofa should art be hung?  To what scale should art or decor be to a wall?  I am wondering, should photos be staggered or in line with each other when making a grouping?  Thanks so much!

 

Hello!

This is a great question not only because it’s so universal but also because getting it right can make a huge impact in your room.  I mean, there is a lot of grey area where things can look ‘okay’, but if it’s very wrong it can draw a lot of (bad) attention.   If you nail this, it takes your room to another level.

The main design goal when hanging art is to create a pleasing sense of proportion.  Having things sit in nice relation to each other looks so wonderful.   There are several guidelines that can be used to achieve that, but in the end you just want it to feel right.  It’s very obvious to understand that if you imagine a tiny print hanging awkwardly by itself to the side of a huge blank wall.  You would take one look and know it doesn’t feel right.  Now, the ‘feel’ of this question is a little hard to translate into an exact lesson, but  if you trust your gut to tell you when it’s not right then you can use these tips to narrow down just what to do about it.  Once you start thinking in terms of proportion, it’s easy to get things looking great.

These are common guidelines that I use for myself when I’m advising clients on hanging art or laying things out myself.  These should get you started and give you some things to consider, but remember to lay it out then see how it feels before committing.  Sometimes breaking a rule is just the right thing to do.  Not every rule applies to every situation - you’re getting a smattering of what’s in my mental toolbox as I’m thinking things through!

 

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Vertically center the art at eye level

The horizontal line running across the piece should be about at eye level of a standing adult of average height (60” or so).

The rule of thirds

Divide the wall into 3 horizontal bands and try to focus the art along the line between the top 2 sections.  This is a photography rule but it works in interior design as well.

The art belongs to a family

Make the art part of a visual grouping with the dominant things around it – windows, furniture, lamps, plants, etc.  If you can bring the art closer in relation to those things, rather than floating ungrounded in the dead center of a wall, you will create an eye-pleasing vignette when looking at the groupings in the room.

Prioritize

Although, the above tip is my go-to plan, there are times when there is a really dominating architectural feature in the room (pillars, a large grouping of windows, built in book cases) and then it’s often a better fit to lay out the art work with those features as the main grouping, then arrange the furniture around that to balance the room (or balance with plants, etc).  For example, if there are two large windows with a wall space in between, I would center the art between the windows first.  Then, to balance the room I would arrange the furniture where it fits best, and if that is not working with where the art is on the wall (if the furniture is all to one side), I’d add a large plant or a floor lamp with a basket of blankets, maybe a small table with a little grouping on it. 

Grouping

A gallery should have a main shape to it (a square, rectangle, oval, etc).  All the frames should more or less fit into that shape in a balanced way.  Some edges can be ‘loose’ but the core of the grouping should have some structure.

Spacing

Especially in large galleries, it looks best to leave a consistent, even spacing between all of the frames and let the outer edges be a little free-formed.   2” is about average.  When the outer edges of a grouping are a uneven, try to balance things by having that extra visual weight on both opposite corners or sides.

Practical Hanging Tips

Use a measuring tape – ensure your picture will be exactly where you want it before nailing into the wall.

Level  up – straight pictures make a heart happy.

Dot it – put a small dot of toothpaste on the hanging spot on the back of the frame, then hold the frame to the wall and press.  You will get perfect placement for the hanging hardware,  just wipe off the toothpaste and you are done.  I have used this tip for years and it works perfectly every time.

Templates – use a piece of cardboard or wrapping paper and some painters’ tape to test out art placement on the wall. 

Gallery tips - A large template of the core shape for a gallery grouping can help you figure out shape and sizing, then can be laid on the floor to lay the frames out on it.  Use the toothpaste trick to put dots onto the template, tape the template to the wall and nail through the dots.  Rip off the paper, hang the frames and your gallery will be perfect.   Also helps to take a picture with your phone of the gallery layout on the floor to make it easier to remember where everything goes as you are hanging it.  I also sometimes use sticky notes to number the frames before taking the picture if they are similar.


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Why Change is the Key to Happiness


My clients often teach me just as much as I teach them when we work together.  This is a lesson from a few clients I've been working with lately:  take the leap.  Make a change, even when you're not exactly sure what to do, even when you're uncertain.  Knowing that what you are living with just isn't right, that's enough reason to just begin.  Go ahead,  add some happiness to your home!

Change is hard, isn’t it?  Even when we sort of know we could change things in our life, even if we know just what to do to make things better, we just... don’t.    I think it’s that we all crave comfort and that can mean staying the same place long after something stops serving us, stops making us feel our best.  Thinking outside the box, making a leap, making a statement to the universe that you are willing to do something new is a powerful thing for your psyche.   Often, making a small change in our lives or our home becomes that first drop that causes that ripple effect, don’t you find?  If we can just have the courage to make one bold change, it feels so good and we have no problem finding that momentum to continue finding things to fine tune.

Comfort, predictability, stability – these are all things we love when you think about it, but they can be a huge source of unhappiness for a lot of people.  How is it that the need to feel comfortable can keep a person tied to things in their life that are sources of discomfort?  If you are living with something in your home that’s not uplifting you, it might be time to just take the plunge and make a change.

I see this often in my work, where a client has lived with something they hate in their home and they know they want a change, they often have a great plan for just what to do, but they need some reassurance that what they want to change is going to be great.  Basically, they need someone to push them out of the plane!  Ideally, before doing that, this person can also help hash out a solid plan for going forward and be able to work through every question and doubt, providing examples and information, until they feel certain and excited about the plan! 

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In all reality, fighting change is a losing battle.  Happiness is found in flexibility.  Yes, it can be uncomfortable to change, but it is worth it.  This is the natural course of life, to put something to rest to make room for something new.   Yes, it’s unknown and can feel like maybe it will be chaotic or not work at all, or maybe be worse than before, but it doesn’t have to be that way.  The reward is worth  the risk.  I think being able to think out a good plan and take action on it is often something that just has to be tackled without putting much weight on your feelings about the changes.  It’s going to be great!  Focus on the framework of what you want to change, the ‘why’s and put some time and thought into your plan.  That is the structure of what you need to do.

Add some happiness to your home.  Happiness is anything that you love, that makes you smile, that makes you feel good when you pass by it or exist with it.  Organizing your Tupperware drawer, rearranging your bedroom furniture, printing and framing some beautiful photos from a great vacation you took, even just streamlining your mudroom.  All of these bring joy to your life and like ripples in water,  that spreads.  Trust me,  being happy in your home matters. 

There are bigger things, yes.  Paint a wall or a room.  Paint your front door.  Buy a new chair.  Your home is worth these things.  Start to think of your home from the perspective of upping your happiness.  Choose things that make you smile. 

Ready for even bigger? Tackle that kitchen renovation.  Revamp the exterior of your home.  Finally put in that patio in the backyard.  Go for it.  Your dreams and enthusiasm and ideas are valuable.  

A lot of people do things like this, they feel the need to make a change, they plan it out and they go for it – why not you?


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Should You Be Painting Your Cabinets White?

This week brought this fabulous question to my email inbox!

Hi Tara,

We live in a bi-level with the old style kitchen and separate dining room. We want to knock out a wall and make a larger kitchen and eliminate the dining room. We are having a tough time deciding between white or dark cabinets (current ones are honey oak). Are either timeless? Also, we want to add some built in cabinets in the living room, should they be the same color as the kitchen cabinets?

 

Hi there!

So, this is a very common question with a very complex answer and I’m so glad you asked it!  The answer requires a bit of a design thinking in a few other areas:  balance and details.   When both of these areas are addressed, the cabinet finish question really becomes less of ‘which is right’ and more of ‘how can I make either of these look right’, because the truth is, either can look amazing. 

How can that be?  Well, as I’m sure you’ve already seen in the endless research you’ve likely been doing on Houzz, Pinterest or Google Images, either dark or white cabinets can look so, so good.  And, either white or dark cabinets can be timeless (more on that in a minute).  So, how do you narrow it down for your space when there seems to be no easy right answer?  I’ll lead you through a few things to consider for each finish because in the end, it all comes down to whatever is the most appealing to you, what makes you the most comfortable.   There is no right answer because both are right.

 

White cabinet considerations:

White cabinets have a clean, airy, fresh feel. 

They open up a space visually and make a room feel much bigger and brighter.

There are so many shades of white cabinets right now and so many detailed finishes that can all really change the look (from stark white to warm antique white, from a solid finish to a gel stain glazed into the corners).  White cabinetry is not always just plain white.

White tends to give you so much more flexibility with the other finishes in the space – you have practically no limit to the flooring, backsplash and wall options, when it comes to either color or pattern.  This is a huge, huge advantage over trying to work with a wood tone.

Yes, lighter cabinets show dirt and dust build up faster than darker finishes.  I would argue, however that in sunlight, dark cabinets often show build up more while adding on much more visible water marks from wiping cabinets.  Besides, sometimes knowing when your cabinets need a wipe and being able to have them actually look clean when you do it is a nice thing.

 

Dark cabinet considerations:

Dark cabinets have a rich, warm, solid, inviting feel.

They can make a space feel cozy and luxurious.

 In a mainly-winter climate (hello Northern Hemisphere people), it’s important to remember that sunlight bouncing off snow is very blue or grey.  It makes all other colors look bluish or greyish – imagine wearing faintly blue-tinted glasses and looking around your room.  To counter this, a warm toned room feels really good.  No soul on a snow-covered tundra in February wants their home to feel more icy and cold.

There are a lot of shades of dark wood stains available – from warmer reddish browns to stark, almost grey-black tones, so it’s possible to get a variety of looks in darker wood.

Having said that, it can be difficult to match or coordinate the wood tone of the cabinets with other wood tones in the house, either more permanent elements (flooring, baseboards, doors) or the more flexible items (furniture, accessories).  This is the classic problem with a kitchen renovation where you don’t have (or want to create) a blank slate in the rest of the house.

Cabinets can be stained with a rub-in semi-transparent stain which shows the grain or sprayed with a solid stain – both have very different looks, so there are a lot of options here as well.

A wood tone with visible grain adds a visual texture to the room – this can be a great natural element but it can also make it difficult to choose other finishes for the space, especially a patterned backsplash that can often compete visually and make things very ‘loud’.

A kitchen with dark cabinets really looks best balanced with a lot of light – rooms with large windows are a prime candidate for gorgeous dark cabinets but even rooms with little natural light can look beautiful with carefully considered lighting (LED pot lights, lots of bright and airy pendants over an island, an oversized fixture hanging over the table).

Darker cabinets tend to have more visible sheen due to their finish and this can make people crazy trying to wipe off drips and smudges, and then polishing those wet cloth marks away.  Even though the general impression out there is that dark cabinets are easier to keep clean, dark finishes do show dust and smudges just as much as lighter cabinets with the added bonus of also showing water marks when they are wiped clean.  Is it possible to keep dark cabinets gorgeous, though?  Of course and for many people it’s worth it.

 

What do you love?

As you can see, there are benefits and challenges to either scenario and what I always end up recommending to my clients is that in the end, you just have to go with what you love and work out the details surrounding it.  Chances are, there is a dream kitchen in your mind and it has a certain look to it that you are in love with.  More often than not, it’s a look you return to over and over.  Maybe you are trying to convince yourself that something else is a better fit – I wouldn’t go down that road.  Go with what you know you love and it will be something you love.

Now for the rest of the picture...

 

Balance & Details

Once you’ve chosen a cabinet finish you need to balance it out.  What does that mean?  Well, whatever you do with that big, huge, dominating presence in your room (the cabinets), you are going to want to do the opposite for a lot of the other elements in the space. 

If you are going with dark cabinets, you are going to want to make sure you have lots of lighter elements in your room.  These can be things like actual light (windows and light fixtures), lighter and brighter ‘permanent’ elements (backsplash, countertop, flooring, appliances)  and visually lighter accessories (big, airy art pieces, a huge mirror, creamy white throws, a large light colored centerpiece on the table, lighter throw rugs, white furniture, etc).   

If you choose to go with white cabinets, you are going to want to balance things out with some darker elements to ground your space, warm it up and keep it from looking like a white cave or sterile operating room.  In this case, you would take that list above and consider those things in some nice dark, rich tones.

One last thing that really pulls together the look and feel of a space – it’s all framed by those details.  Regardless of the color or tone of your cabinetry, it's the style of the doors, the type of hardware, the light fixtures, the accessories, the art and the furniture that give a room it’s polish and it’s mood.  I’ve seen black cabinets that are at home in a rustic country kitchen and pure white cabinetry that is right at home in an ultra modern kitchen.  Take a close look at those small elements in some of the kitchen photos that you love – I bet you will find that many of them share a similar style.

 

To Match or Not To Match

And finally, to answer your question about matching cabinets and built-ins – this is something that can also go either way.  On one hand, if the flooring is the same throughout both spaces, I feel like giving the kitchen some division by having a different color works well.  The living room doesn’t want or need to feel like a part of the kitchen.  On the other hand, if you have different flooring in both rooms, another color for the trim, and possibly even more wood tones in the doors, furniture and bathroom cabinetry, it can add some cohesiveness to maintain the same cabinetry throughout a house.  I would aim to pull things together if they need it (keep it the same) or give some definition to the spaces if they don’t (do two different finishes).


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The Impact of Good Interior Design: Peace, Order & Comfort


I’ve been doing a lot of thinking lately about the bigger picture of interior design, why it matters, why it’s more than just aesthetics, being stylish and (the worst, most cringe-worthy label), just plain snobbery.  I’m just not into any of that kind of thing, really (like, so incredibly not), so I have been scratching an itch in my brain for weeks, wondering why I feel so strongly about design then. 

I feel so deeply that there is something so important about regular old good design, well thought out with common sense, beautiful, good design.  Design that just makes daily life better.  Design for the people.  (haha)  Explaining that, however, doesn’t come easy to me.   I mean, if I was a teacher I would feel deep in my heart that public education is a fundamental right and that being a safe and happy place in a child’s life was a privilege and an honor.  I could tell anyone, anywhere about the importance of the heart and soul of my career.  It gets a little trickier with my own career though, which can be perceived as an indulgence of the wealthy and snotty.  (By the way, in my nearly 20 years in the design field I have never actually encountered one of these clients, so it’s not just my opinion here.) 

I do feel it, though, that this thing I’m passionate about has meaning and in all the thinking I’ve been doing I came to a conclusion:  it’s all about helping people create a safe haven.  And that is vital and it matters.  It matters if you are a young newlywed couple, it matters if you are a bachelor, it matters if you are a child, it matters if you are a newly widowed grandma.  We all deserve and crave, at a very deep and primal level, a home that makes us feel good and safe.

So, I’m wondering – am I right?  What are you seeking at home? 

Peace, order, comfort, love?

Peace

The feeling you have when you are at home is a fundamental part of who we are.  Feeling good when you are in your home, when you are in your kitchen or in your bedroom is important.  It sets the framework for your life, for how you feel about yourself, your life, your relationships, your kids.  When you feel at peace, when you feel happy and proud of your home, you feel good about yourself.  Feeling good about yourself allows you to go out into the world with positivity and energy and confidence.  It matters.  It matters to yourself, to the quality of your relationship, to the happiness of your kids.

Order

You need to pull yourself out of chaos and the burden of a house you don’t love.  Living somewhere overwhelming or draining or depressing is not what you deserve in life, not what your family deserves.  You can make simple changes that make things better.  These things do not need to take money but they will take thought and time and effort - it is worth it.   Your home and space is a reflection of your energy and your life.  Having an orderly home is a peaceful refuge, and that is important.

Comfort

There are deep psychological reasons that having a space that is peaceful and orderly and happy and comfortable builds something fantastic deep within us. Your kids will thrive in a happy home, your relationship will be better.  A happier home makes everyone feel good.   When people feel good they are able to laugh more, to have that inner peace we are all trying to protect.  It matters.  It’s not just aesthetics.  It’s a reflection of how you feel about yourself and your family and it changes the way your kids feel about themselves as they grow up. 

Having a home that feels comfortable to us, brings peace to our families and order to our lives is a beautiful goal, isn’t it?  And there’s nothing even remotely snobby about that!

What are you seeking at home right now – I’d love to know!


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